I said it before, and I’ll say it again…
Arm pain during or after pitching is NOT normal!
Fatigue? Yes. Stiffness? Probably. Sore? Maybe… Pain? NO!
You need to be healthy to pitch at your peak level, and you need to be healthy to train so you can keep improving.
Start with the articles to the right, then check out our free resources.
HOW TO IMPROVE YOUR Arm Health
start here first
- Little League pitch counts: 5 things to consider
- What’s the #1 thing most high velocity pitchers do
- The evolution of arm strength and adaptation
- An intro to arm injuries and Tommy John
- Is your arm sore or hurt?
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This is the blog post content. It's here to help show what a big block of text will look like. This text will all get replaced by actual blog content. It will be awesome. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Nulla quis lorem ut libero malesuada feugiat.
