The Core Velocity Program is 10 years ahead of anything else in the pitching world today! It goes against everything you "Think" you know about velocity development and you will never train velocity the "old-fashioned way" again, I guarantee!
What you will learn in Phase 1:
Why you're 100%, totally wasting your time by hoping weighted baseballs and long toss will transfer velocity to the mound, "Real" velocity!
The 5 Little Known Truths About Velocity Training:
The same training effect of long toss can be accomplished by never throwing past 10 feet and without the need for a throwing partner!
If there is more than a 3 MPH drop from your crow-hop max to your mound velocity, why are you using weighted balls? Arm strength isn't your problem!
If you throw 88 MPH or above on a crow-hop and your program is already written more than one day in advance, you're missing the boat!
Regardless of your arm strength, if you can't efficiently move through the center of your body, you will never reach your max velocity and you unknowingly increase your risk for arm injuries by 44%!
There is no such thing as a velocity drill!