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Derek Johnson

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Recent Articles

Why Pitchers Are Addicted To Pitching Mechanics thumbnail

Why Pitchers Are Addicted To Pitching Mechanics

Yesterday was the first day back for my MLB guys and you’re going to be surprised to hear what we worked on…

Like most of you reading this, the #1 area that even MLB pitchers struggle with is the hips.

It’s not even close.

And you want to know what else they struggle with?

Putting into words how they’re able or unable to perform even simple drills.
Knowing the difference between the right way and wrong way.

But, here’s what you will find interesting.

You Ever Heard Of “Velocity Breadcrumbs?” thumbnail

You Ever Heard Of “Velocity Breadcrumbs?”

Ever heard of "Velocity Breadcrumbs?"

Velocity Breadcrumbs explain why you're suddenly able to reach your target velocity...

They explain why it's part mental and part physical.

But, the secret is learning how to find your velocity breadcrumbs and the only way to do so, is...

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