Post image for 3 Pitching Tips That Prove You Don’t Have To Be Perfect

Why do so many pitchers think they have to be perfect?

Is it because we give hitters way too much credit?

Is it a lack of confidence?

Or….is it just a product of just bad advice?


This game-plan is so great, sixty percent of the time, it works every time! (Sorry, just watched Anchorman again last night!)

But seriously, what I’m about to share with you, is exactly what I preach to my guys at the professional level everyday!

So, do me a favor, grab a pen and write these down, its pretty good stuff!

[click to continue…]


There’s definitely such thing as a dumb question, trust me!

I learned this yesterday!

I’ve been trying like h*** to get my 3 year old son to attend gymnastics class,

but with no luck.

Finally I struck a deal (sad isn’t it)….

he would attend, only if he could go in “full uni”.

Hey, there’s got a be a little give and take, it could have been worse.

At least he wasn’t negotiating to wear a tutu.

As the class began, my man was a bit hesitant to participate…

About that time, the owner walks up and asked a question so dumb, it changed my opinion about the old saying, “There’s no such thing as a dumb question!” [click to continue…]

{ 1 comment }

5 Reasons You Should Pitch Barefoot!

March 28, 2014
Thumbnail image for 5 Reasons You Should Pitch Barefoot!

Due to Old Man Winter putting up career numbers this past season, prepare yourself for an achy arm, low velocity and a spike in pitching lessons! What if I could show you a way to strengthen your arm, improve your mechanics and increase your velocity…. …but it was a little weird? Would you do it? […]

Read the full article →

How To Throw More Strikes With This Simple Drill!

March 17, 2014

Are you struggling to throw strikes?  Why? I can remember walking out to the mound in the 08′ NCAA Regional back against eventual CWS Runner-up, Georgia Bulldogs…. As I casually strolled to the mound to the sound of 4,ooo plus fans barking like dogs, (Yeah, that’s what they do in Athens, hence the name Bulldogs). […]

Read the full article →

How To Use Peer Pressure To Increase Velo & The #1 Reason Pitchers Are “Uncoachable”!

March 5, 2014
Thumbnail image for How To Use Peer Pressure To Increase Velo & The #1 Reason Pitchers Are “Uncoachable”!

Before we start, I have two questions for you. 1. Do you know why some kids are labeled as “uncoachable” or “un-athletic?” 2. Do you realize how important it is for you to recognize peer pressure? For years, I thought peer pressure only referred to smoking cigarettes and I never stopped to think “uncoachable” kids […]

Read the full article →

The Science Behind Hip/Shoulder Separation, Velocity & Safe Pitching Mechanics!

January 28, 2014

Finally, I had a chance to spend some time researching the science behind pitching mechanics. Its not often that I have free time on my hands, but then again it is 3:15 AM. If you’re anything like me, you get flooded with emails about “proper mechanics”, “how to increase velocity” and the “science” of pitching […]

Read the full article →

5 Major Red Flags With Weighted Baseball Programs & 10 Lessons I Learned The Hard Way!

January 16, 2014

I’ve said it before and I will say it again, BEWARE of weighted baseball programs and velocity programs! I learned this a long time ago. Trust me when I say that I’ve tried just about anything imaginable to get an edge. One of the first few questions  I set out to answer were these… What’s […]

Read the full article →

Does A Longer Stride Increase Velocity, Schlitz No!

January 10, 2014

Alright, its finally time to discuss a myth that’s been floating around for a long time and its one that can be pretty devastating! Have you ever heard that a longer stride increases velocity? That’s what I was afraid of! By the way, have you ever drank a Schlitz beer? That’s what I was afraid […]

Read the full article →

100 MPH Is The New 90!

January 9, 2014

I wanted to take a moment and share with you our velocity training we conducted today. In the video below is Justin Grimm, a relief pitcher for the Chicago Cubs. I also wanted to update you on the upcoming Core Velocity Program that is expected to be released the first week of February.  You don’t […]

Read the full article →

Be The Guy Nobody Wants To Throw With!

December 31, 2013

Are you the guy on your team that everyone wants to throw with? Oh, you are. You probably think that’s pretty cool, right?   Being popular is cool, who wants to be different these days.  While we’re getting to know each other, you won’t take offense if I “player profile” you, will ya? Kinda, like […]

Read the full article →