Injury Prevention: Elbow Strengthening Exercises For Pitchers

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  1. Antonio

    May 8th, 2013 at 3:59 PM

    Great video. Looking forward to more!

  2. Lantz

    May 8th, 2013 at 5:38 PM


    Glad you enjoyed it. Let me know if there is anything in specific you would like to see covered. Thanks for commenting.


  3. Mike

    July 8th, 2013 at 8:18 PM

    That seems like it’d place alot of vagus stress on the elbow on the second excercise

  4. Lantz

    July 8th, 2013 at 8:38 PM


    Yes, you are correct. The purpose is to place controlled stress on the UCL.


  5. Alexander

    April 3rd, 2014 at 1:49 AM

    I enjoyed these exercises. I am a sophomore in high school and my elbow always seems to be sore on the inside and it is difficult to make the soreness stop. Are there any other exercises you can show me to possibly stop the soreness or strengthen my elbow so it is harder to get sore? Thanks.

  6. Lantz

    April 3rd, 2014 at 4:16 AM

    Hey Alexander,

    Yeah, as a matter of fact, Dr. Renkens just released his “5 Part Video Injury Prevention Training Program For Pitchers”.

    Go to the latest article, 5 Reasons Pitchers Should Pitch Barefoot and click the Red Top Secret box and enter your email and they 5 videos will be sent your way.

    Thanks for commenting,


  7. Mark

    February 4th, 2015 at 7:58 PM

    My son is 15 and a pitcher. Most of the discussion about elbow pain in pitchers is about the inner part of the elbow. My son has had persistent and recurring pain on the outer elbow. He is a lefty. With your palm facing up his pain is located in the first elbow joint you feel on the outer part of the arm. He has been to a elbow specialist, had an MRI and was told he had a “beautiful elbow”. Not much help there. His physical therapist has him doing strength and conditioning exercises. After about 6 weeks of strength and conditioning he threw a short bullpen after warming up. He had pain immediately. He is extremely frustrated and depressed. Do you have any thoughts?

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