Chicago White Sox Pitching Coach, Ethan Katz, walks you through the importance of bullpen variations, things to consider when building them, and shares his favorites.

I know, I know, I know… You don’t work with Major League pitchers.

And, that’s exactly why Ethan is THE GUY for you.

Ethan has worked at every level of baseball from being a High School Pitching Coach all the way up to being the Pitching Coach for the Chicago White Sox. Shoot – he even did lessons with Little Leaguers to make ends meet when he was getting started.

Wherever you are in the game, he’s been there. And, he made a MAJOR impact on the pitchers he worked with while he was there.

Here, Ethan lays out many of his favorite bullpen variations, including the detailed template that guys call him for every off-season.

This is more than just walking you through a series of templates though.

Ethan explains:

• How to avoid the dreaded “What are we doing today coach?” and have players take ownership in their bullpen sessions.
• How to create an environment that is competitive and mentally tough, and has guys begging to get on the mound.
• How to use tools to stimulate development. Yes, the White Sox have high-end tech tools. BUT, Ethan shares how he uses mason string, traffic cones, trash cans, a slow-pitch softball plate, pen & paper, and cell phone. (If your pitchers think you’re crazy, you can show them video that Ethan shares of him working with Dylan Cease’s Spring Training pens.)

He gives you many of his favorite bullpen variations, but better yet, Ethan teaches you how to think about your pitching staff, your bullpens, your resources and develop your own!

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