Mental Game

Crazy as it sounds… Journals are one of the fastest and most effective ways I’ve learned to “Teach Pitchers How To Teach Themselves.” I’ve been journaling for almost 11 years now and my library now includes 381 journals. Honestly, it’s to the point now that I FEEL anxiety when my journals aren’t at arm’s length. […]

Why Journals Increase Your Brain’s Internet Connection Speeds


Inside this post we’re going to review the dramatic changes seen with Lucas Giolito’s arm action and how the smallest, teeniest tiniest adjustments are the ones that create the biggest changes. In fact… You’re going to discover a much deeper layer behind pitching mechanics and how the body and brain are one when it comes […]

How Lucas Giolito Naturally Changed His Pitching Mechanics


Over the past 23 years I’ve had the opportunity to work with some of the best arms in the game. Here’s what I’ve discovered…⁣ Good Players will compete on the field and inside crowded rooms when EVERYONE is watching.⁣ Because it’s easy to COMPETE when you know you will receive a pat on the back […]

Compete In Empty Rooms


If you’re a coach or a parent that has a pitcher that won’t listen to a word you say, in fact does the opposite…you’d be a fool not to read this post. Just sayin’. How many times have you heard a parent or a coach say…”He just won’t listen to me, I’ve told him the […]

How to instantly get illiterate toddlers and even pitchers to “buy in” to what you’re sayin’


If you’ve ever wondered why some players choke and melt-down while others stand tall and step forward in times of chaos and competition… You need to read every single word of what I’m about to share with you. Think about how most players are being taught and trained these days and then you’ll know… Why […]

Mind Over Motor


I often get asked… “Lantz, what’s your philosophy on pitching mechanics, development…..?” So, being the lazy bum I am, I thought I’d take time to write down the first 109 thoughts that come to my mind. After all, I’ve written or discussed each of these beliefs extensively throughout my blog, instructional videos and podcasts. ——- Here’s […]

We Believe


Here’s proof how powerful it can be once you Trust What You FEEL! Today’s post is an essay I received from Nicholas Fressle, a pitcher who attended one of my previous camps. Honestly, it’s stories like this one that make me Love what I do. Every kid has a dream, some kids work for their dream and […]



“From the pee-hole to the 6 hole.. My son was bred to play short!” he says walking into the dugout un-announced… Luckily for me, the pee-hole kid pitched too! It was my first year coaching and I’ll never forget that family. They were the first to introduce me to the “Strike Detector Reflex” It’s a […]

Does The Strike Detector Reflex Really Exist In Pitchers?


Intent… The term mechanics actually refers to the movement patterns within the swing or throw. The movement patterns (pitching mechanics) are unique to everyone and no two people are alike. Now that you have my definition of mechanics, here’s what we are going to do this week. For the next couple of days, we will […]

Intent- Ingredient #1


  How To Throw Smoke Using A Breathing Stick!Before I reveal this engineering marvel which defies everything you’ve ever read, seen or heard about velocity, I’ve need to admit something. I’m a recovering pitching mech-addict. Yep, it’s true. I used to believe: Arm strength increased your velocity.<\li> Pitching mechanics were the deciding factor for your […]

How To Throw Smoke Using A Breathing Stick!


Plug your velocity leaks and see instant velocity gains. Your pitchers will FEEL it never forget it! Drills so simple anyone can use them. Good for any age.
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