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Core Velocity Belt

Have you ever seen the Karate Kid? The movie is about a young boy who’s getting bullied at school. So, he reaches out the janitor at his apartment building who just happens to be a pretty tough guy. The young man reaches out to the janitor and asks him if he would be willing to […]

Changing The Delivery By Focusing On Movement

Here’s a pitching mechanics tip for you… The fastest way to solve a movement problem is by creating movement problems. Honestly, I can say I’ve been wrong so many more times than I’ve been right.  Between me and you, I feel like writing an apology letter to some of my previous pitchers. Have you ever […]

What The Data SAID About Hip Rotation

The reason most pitchers struggle to improve leg drive is simple… They focus on the legs instead of the hips. And with all the information out there and pitching mechanics breakdowns available, I can see why you’re confused as hell. Most pitchers are sadly taught to: Load the hips Stay tall Push off the ground […]

How To Corkscrew Your Hips Using The Core Velocity Belt

The more in-depth I get with testing my clients using Motion Capture, the more convinced I am that most traditional pitching drills… Are a waste of time. Most of the drills we’ve tested using 4D Motion Sports capture showed an actual regression when attempting to transfer results to the mound. I know it goes against […]

How To Change Pitching Mechanics Without Using A Single Pitching Drill

Ever heard the old saying… “You become what you believe?” If you say, “I suck.” You’re exactly right. You do suck. If you say, “I can’t do this” You’re exactly right. You just told yourself you can’t, so you can’t. Truth is… The kinetic chain starts with the brain!     Great news is… The […]

The Kinetic Chain Starts With The Brain

Lucas Giolito says… “It happened naturally without me having to think about it.”  If you’ve ever tried to change your mechanics but had no luck and instead found yourself not only losing velocity and command, but also confidence… You probably need to read this post. A couple of months ago I wrote an article about […]

Lucas Giolito MLB’s Pitcher of the Month – Credits The Core Velocity Belt

Here’s an inside look at the 3-step CVB lower-half progression Casey Mize, MLB’s #1 pick and prospect uses to FEEL and generate one of baseball’s best lower-half deliveries in the game. There’s a reason why Casey was the #1Pick in the MLB draft and why Bledsoe Brothers Agency is the best in the biz and […]

How The #1 Pick Casey Mize Uses The Core Velocity Belt

Last night I was walking down the stairs in total darkness with just my underwear on. Probably a little too much info but that’s not important, this is.  As I took my final step down I almost fall flat on my face had it not been for a last ditch reflexive effort to get my […]

Why The Ultimate Goal For Pitching Mechanics Is Not Velocity! (Video Review)

Pitchers who are quad dominant have no chance of ever rotating their hips. ⁣ Because they cannot rotate effectively, there body moves as 1-piece. Because they cannot rotate they cannot separate. Because they cannot separate they cannot transfer energy up the chain. ⁣In other words…⁣ ⁣ You’re leaking A Lot of velocity! ⁣ ⁣ Learn […]

The #1 Velocity Leak Is…

Inside this post we’re going to review the dramatic changes seen with Lucas Giolito’s arm action and how the smallest, teeniest tiniest adjustments are the ones that create the biggest changes. In fact… You’re going to discover a much deeper layer behind pitching mechanics and how the body and brain are one when it comes […]

How Lucas Giolito Naturally Changed His Pitching Mechanics

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5 High-Velocity Pitching Hacks Perfect For Any Age

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