Core Velocity Belt

Inside this post we’re going to review the dramatic changes seen with Lucas Giolito’s arm action and how the smallest, teeniest tiniest adjustments are the ones that create the biggest changes. In fact… You’re going to discover a much deeper layer behind pitching mechanics and how the body and brain are one when it comes […]

How Did Lucas Giolito Revamp His Arm Action?

If you asked 15 pitching coaches the same question about what it really takes to create velocity in the safest and most effective way… I’m betting you get 15 different answers. Over and over again, coaches point out still positions and attempt to validate their points.  However, nobody ever discusses the role of the hips.  […]

What’s The #1 Thing Most High Velocity Pitchers Do?

Are you struggling to get more from your lower-half? Maybe you’ve searched lower-half pitching mechanics but found everyone preaching something completely different? Ever been told you’d get more velocity, if only… “You used your lower-half better?” Problem is… Everything you’ve tried to this point, isn’t working is it? Didn’t think so. That’s why I’ve put […]

Lower-Half Pitching Mechanics: How To ‘Ride The Slide’ Like An MLB Pitcher

Warning: If you’re looking for technical, complicated ways to confuse the Hell out of your pitchers… This ain’t the post for you. Great, you’re still here so that tells me a few things: You’re a coach looking for an easy way to finally teach your pitchers how to use their lower-half, in hopes of improving […]

The Pitching Coaches Guide To Teaching How The Lower-Half Really Works

If you’re looking to increase your velocity, it’s important that you understand a very simple concept… It’s your ability to move efficiently through the center of your body that separates your 85 MPH pitchers from your 95 MPH pitchers! (Same concept applies to hitters) Take a break for a second and try this…  Close your […]

3 Pitching Velocity Checkpoints That Require Your Immediate Attention!

Want to know why your pitchers can’t get consistent results and find themselves constantly starting back at square #1?   Why it’s almost impossible to get practice drills to transfer to the mound.   Why most pitchers revert back to old habits and can never repeat the great performance you witnessed in the bullpen. The […]

Hacking the Velocity Code

Its amazing how often I hear this. “He’s really been working hard on increasing his stride length but I think he’s actually lost velocity.”  “What should we do next?” Quit trying to increase the stride length is where I would start. Here’s why. The distance of your stride has nothing to do with your velocity. […]

Stride Length 100% – No Velocity Increase – Why?

This past weekend I attended the ABCA conference and had the chance to visit and speak with my old coaching buddies. Time and time again, I got the same question over and over… “Where do you start…” When evaluating pitching mechanics? With The Core Velocity Belt? That’s easy… Be A Hammock! At first I got some […]

Be A Hammock – Anchor the Eyes and the Feet

Today we’re going to talk about a common myth in pitching mechanics. I’m sure you’ve heard of it… Hip/shoulder separation? It’s crazy to think how many coaches, parents and instructors get this wrong.  In fact, most of the pitchers I personally work with make a grave mistake. Any idea on what that is? The truth […]

Pitching Mechanics Checkpoints: Hips & Shoulders

Sad to say but most players waste their time training. They have no idea how the brain processes the information and de-codes it into a ‘useable software training program.’ Yep, it’s true. The reason so many players struggle to transfer practice results is simple… They focus on the quanity of practice versus what’s really important. […]

Why So Many Players Struggle To Transfer Practice Results

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