Last night I was walking down the stairs in total darkness with just my underwear on. Probably a little too much info but that’s not important, this is.  As I took my final step down I almost fall flat on my face had it not been for a last ditch reflexive effort to get my […]

Pitchers who are quad dominant have no chance of ever rotating their hips. ⁣ Because they cannot rotate effectively, there body moves as 1-piece. Because they cannot rotate they cannot separate. Because they cannot separate they cannot transfer energy up the chain. ⁣In other words…⁣ ⁣ You’re leaking A Lot of velocity! ⁣ ⁣ Learn […]

Watch this video below and after watching, let’s review together. Deal?     Pitching mechanics are a complex series of sub-movements. Any movement will affect Every movement! Most pitchers I see struggle with the hips. Because of this, they struggle with the feet. Because of this, they never develop efficient mechanics. Unfortunately, 99.99% of pitching […]

Crazy to think even MLB are guilty of using this suicidal phrase… Any idea what it is? Last month I was working with a pitching staff during Spring Training. Without thinking (obviously), one of the younger pitchers grabbed my attention and slowly spoke his death sentence when he asked… “How did that one look?” “How […]

Inside this post we’re going to review the dramatic changes seen with Lucas Giolito’s arm action and how the smallest, teeniest tiniest adjustments are the ones that create the biggest changes. In fact… You’re going to discover a much deeper layer behind pitching mechanics and how the body and brain are one when it comes […]

If you asked 15 pitching coaches the same question about what it really takes to create velocity in the safest and most effective way… I’m betting you get 15 different answers. Over and over again, coaches point out still positions and attempt to validate their points.  However, nobody ever discusses the role of the hips.  […]

Over the past 23 years I’ve had the opportunity to work with some of the best arms in the game. Here’s what I’ve discovered…⁣ Good Players will compete on the field and inside crowded rooms when EVERYONE is watching.⁣ Because it’s easy to COMPETE when you know you will receive a pat on the back […]

Most of the pitching mechanics flaws I see, are Man-Made. There’s no way the body would ever naturally organize itself had it not been confused by outside instruction. And because of the Man-Made mechanics we’ve created an entire generation of pitchers addicted to pitching lessons, and instruction. I refer to these guys as “Pitching Mech-Addicts” […]

In today’s long overdue post, I’m going to help put a stop to some of you from bleeding to death on the mound. I’ll say this til I’m blue in the face…. Most mechanical flaws, especially the one we’re going to discuss today are Man-Made! It’s true. It ain’t no lie… Most of today’s pitchers […]

If you’re a coach or a parent that has a pitcher that won’t listen to a word you say, in fact does the opposite…you’d be a fool not to read this post. Just sayin’. How many times have you heard a parent or a coach say…”He just won’t listen to me, I’ve told him the […]