Be A Hammock - Anchor The Eyes & Feet

This past weekend I attended the ABCA conference and had the chance to visit and speak with my old coaching buddies. 

Time and time again, I got the same question over and over... 

"Where do you start..."

  • When evaluating pitching mechanics? 
  • With The Core Velocity Belt? 

That's easy... Be A Hammock! 

At first I got some strange looks but then I explained what I meant by that... 

Baseball is a rotational sport.  

No matter what move you make, you've got to be able to move through the middle of your body.  

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