Be A Hammock - Anchor The Eyes & Feet
This past weekend I attended the ABCA conference and had the chance to visit and speak with my old coaching buddies.
Time and time again, I got the same question over and over...
"Where do you start..."
- When evaluating pitching mechanics?
- With The Core Velocity Belt?
That's easy... Be A Hammock!
At first I got some strange looks but then I explained what I meant by that...
Baseball is a rotational sport.
No matter what move you make, you've got to be able to move through the middle of your body.